Fitness Exercises

EVERY GUY WHO’S   into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to  circuit train  every day, some follow bodybuilding protocols, and still others participate in any number of fitness trends and fads.Bu t  some exercises  have withstood the test of time, no matter what your approach. These moves have become staples in every serious lifter’s plan. If you're serious about your gym routine at all, make sure you add these into your workouts.